Richard Avery v20c/0:56r...5 SkiErg
1,288
Meters
4:35.2
Time
1:46.8
Pace
100
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 1,379 |
| Overall Time | 8:37.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 45 |
| Stroke Count | 209 |
| Drag Factor | 106 |
July 28, 2025 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.2 | 1,288 | 1:46.8 | 287 | 1287 | 45 | |
| 0:50.6 | 246 | 1:42.8 | 322 | 1407 | 47 | |
| r: 0:56 | 25 | |||||
| 0:51.8 | 249 | 1:44.0 | 311 | 1370 | 46 | |
| r: 0:59 | 22 | |||||
| 0:56.0 | 260 | 1:47.6 | 280 | 1264 | 45 | |
| r: 1:03 | 23 | |||||
| 0:58.4 | 267 | 1:49.3 | 268 | 1220 | 44 | |
| r: 1:04 | 21 | |||||
| 0:58.3 | 266 | 1:49.5 | 266 | 1215 | 45 | |
| r91 |
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Workout Graph
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