Richard Avery 45:03 BikeErg
19,931
Meters
45:03.2
Time
2:15.6
Pace
586
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 71 |
| Revolution Count | 3198 |
| Power/kg | 1.87 |
| Drag Factor | 88 |
June 21, 2025 14:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.2 | 19,931 | 2:15.6 | 140 | 782 | 71 | 119 |
| 10:00.0 | 4,461 | 2:14.4 | 144 | 795 | 72 | 119 |
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 72 | 117 |
| 30:00.0 | 4,399 | 2:16.3 | 138 | 774 | 71 | 126 |
| 40:00.0 | 4,361 | 2:17.5 | 134 | 762 | 70 | 117 |
| 45:03.1 | 2,225 | 2:16.2 | 138 | 776 | 71 | 118 |
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Workout Graph
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