Toya Bessey v1:00/1:00r...7 SkiErg
1,811
Meters
10:00.0
Time
2:45.6
Pace
92
Calories
162
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,934 |
| Overall Time | 17:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 48 |
| Stroke Count | 485 |
| Drag Factor | 97 |
January 02, 2025 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 48 | 162 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 49 | 143 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 50 | 165 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 41 | 163 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 50 | 170 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 48 | 166 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 50 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 50 | 164 | |
| r: 1:00 | 16 | ||||||
| r123 |
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Workout Graph
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