Toya Bessey v3:00/2:00r...5 SkiErg
3,481
Meters
19:00.0
Time
2:43.7
Pace
181
Calories
157
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 29:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 51 |
| Stroke Count | 984 |
| Drag Factor | 91 |
September 11, 2024 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,481 | 2:43.7 | 80 | 574 | 51 | 157 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 51 | 149 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 50 | 158 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 52 | 162 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 53 | 160 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 53 | 160 | |
| r: 2:00 | 16 | ||||||
| r90 |
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Workout Graph
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