Toya Bessey v0:45/0:45r...20 SkiErg
2,940
Meters
15:00.0
Time
2:33.0
Pace
148
Calories
146
Heart Rate
Rest Distance | 449 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 3,389 |
Overall Time | 30:00.0 |
Average Watts | 98 |
---|---|
Calories Per Hour | 635 |
Stroke Rate | 59 |
Stroke Count | 894 |
Drag Factor | 94 |
April 22, 2024 08:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 2,940 | 2:33.0 | 98 | 635 | 59 | 146 | |
0:45.0 | 150 | 2:30.0 | 104 | 656 | 59 | 128 | |
r: 0:45 | 22 | ||||||
0:45.0 | 149 | 2:31.0 | 102 | 649 | 57 | 129 | |
r: 0:45 | 23 | ||||||
0:45.0 | 147 | 2:33.0 | 98 | 635 | 53 | 134 | |
r: 0:45 | 22 | ||||||
0:45.0 | 146 | 2:34.1 | 96 | 629 | 55 | 134 | |
r: 0:45 | 22 | ||||||
0:45.0 | 146 | 2:34.1 | 96 | 629 | 57 | 140 | |
r: 0:45 | 20 | ||||||
0:45.0 | 145 | 2:35.1 | 94 | 622 | 57 | 140 | |
r: 0:45 | 21 | ||||||
0:45.0 | 146 | 2:34.1 | 96 | 629 | 59 | 145 | |
r: 0:45 | 28 | ||||||
0:45.0 | 147 | 2:33.0 | 98 | 635 | 60 | 146 | |
r: 0:45 | 22 | ||||||
0:45.0 | 148 | 2:32.0 | 100 | 642 | 63 | 149 | |
r: 0:45 | 31 | ||||||
0:45.0 | 146 | 2:34.1 | 96 | 629 | 63 | 149 | |
r: 0:45 | 19 | ||||||
0:45.0 | 144 | 2:36.2 | 92 | 615 | 60 | 149 | |
r: 0:45 | 21 | ||||||
0:45.0 | 144 | 2:36.2 | 92 | 615 | 61 | 147 | |
r: 0:45 | 22 | ||||||
0:45.0 | 148 | 2:32.0 | 100 | 642 | 59 | 151 | |
r: 0:45 | 22 | ||||||
0:45.0 | 148 | 2:32.0 | 100 | 642 | 61 | 151 | |
r: 0:45 | 22 | ||||||
0:45.0 | 147 | 2:33.0 | 98 | 635 | 60 | 153 | |
r: 0:45 | 18 | ||||||
0:45.0 | 148 | 2:32.0 | 100 | 642 | 61 | 152 | |
r: 0:45 | 33 | ||||||
0:45.0 | 149 | 2:31.0 | 102 | 649 | 61 | 155 | |
r: 0:45 | 22 | ||||||
0:45.0 | 146 | 2:34.1 | 96 | 629 | 61 | 154 | |
r: 0:45 | 21 | ||||||
0:45.0 | 145 | 2:35.1 | 94 | 622 | 63 | 153 | |
r: 0:45 | 23 | ||||||
0:45.0 | 151 | 2:29.0 | 106 | 664 | 61 | 161 | |
r: 0:45 | 15 | ||||||
r449 |
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Workout Graph

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