Toya Bessey v4:00/2:00r...7 SkiErg
3,515
Meters
19:00.0
Time
2:42.1
Pace
181
Calories
143
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 33:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 58 |
| Stroke Count | 1093 |
| Drag Factor | 89 |
April 03, 2024 06:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,515 | 2:42.1 | 82 | 582 | 58 | 143 | |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 53 | 134 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 58 | 140 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 57 | 144 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 60 | 140 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 61 | 143 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 59 | 149 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 59 | 152 | |
| r: 2:00 | 15 | ||||||
| r135 |
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Workout Graph
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