Toya Bessey v1:00/2:00r...9 SkiErg
4,742
Meters
25:00.0
Time
2:38.1
Pace
247
Calories
153
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 43:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 55 |
| Stroke Count | 1377 |
| Drag Factor | 90 |
March 26, 2024 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,742 | 2:38.1 | 88 | 604 | 55 | 153 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 54 | 125 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 54 | 146 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 55 | 154 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 57 | 157 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 54 | 160 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 53 | 159 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 55 | 160 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 57 | 161 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 60 | 157 | |
| r: 2:00 | 14 | ||||||
| r180 |
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Workout Graph
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