Toya Bessey v2:00/1:00r...6 SkiErg
2,241
Meters
12:00.0
Time
2:40.6
Pace
115
Calories
155
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 18:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 58 |
| Stroke Count | 701 |
| Drag Factor | 91 |
March 01, 2024 06:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,241 | 2:40.6 | 84 | 590 | 58 | 155 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 58 | 143 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 58 | 155 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 57 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 60 | 157 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 60 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 59 | 160 | |
| r: 1:00 | 14 | ||||||
| r113 |
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Workout Graph
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