Toya Bessey v750m/2:00r...5 SkiErg
3,750
Meters
19:37.8
Time
2:37.0
Pace
199
Calories
148
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859 |
| Overall Time | 29:37.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 57 |
| Stroke Count | 1136 |
| Drag Factor | 101 |
February 11, 2024 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.8 | 3,750 | 2:37.0 | 90 | 611 | 57 | 148 | |
| 3:57.5 | 750 | 2:38.3 | 88 | 603 | 56 | 135 | |
| r: 2:00 | 24 | ||||||
| 3:55.2 | 750 | 2:36.8 | 91 | 612 | 58 | 145 | |
| r: 2:00 | 23 | ||||||
| 3:55.3 | 750 | 2:36.8 | 91 | 612 | 57 | 148 | |
| r: 2:00 | 23 | ||||||
| 3:54.8 | 750 | 2:36.5 | 91 | 614 | 57 | 155 | |
| r: 2:00 | 22 | ||||||
| 3:55.0 | 750 | 2:36.6 | 91 | 613 | 60 | 159 | |
| r: 2:00 | 17 | ||||||
| r109 |
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Workout Graph
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