Toya Bessey v5:00/2:00r...5 SkiErg
3,968
Meters
21:00.0
Time
2:38.7
Pace
208
Calories
147
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 31:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 54 |
| Stroke Count | 1149 |
| Drag Factor | 103 |
January 29, 2024 06:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,968 | 2:38.7 | 87 | 600 | 54 | 147 | |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 54 | 142 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 56 | 151 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 54 | 149 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 53 | 146 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 56 | 150 | |
| r: 2:00 | 14 | ||||||
| r99 |
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Workout Graph
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