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Toya Bessey v0:20/0:10r...24 SkiErg

1,686

Meters

8:00.0

Time

2:22.3

Pace

82

Calories

151

Heart Rate

Rest Distance687
Rest Time11:40.0
Overall Distance2,373
Overall Time19:40.0
Average Watts121
Calories Per Hour717
Stroke Rate62
Stroke Count501
Drag Factor103

January 24, 2024 06:24:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,686 2:22.3 121 717 62 151
0:20.0 70 2:22.8 120 713 60 115
r: 0:10 32
0:20.0 72 2:18.8 131 749 63 131
r: 0:10 30
0:20.0 70 2:22.8 120 713 63 140
r: 0:10 30
0:20.0 67 2:29.2 105 662 60 141
r: 0:10 29
0:20.0 68 2:27.0 110 678 60 145
r: 0:10 28
0:20.0 67 2:29.2 105 662 63 148
r: 0:10 29
0:20.0 68 2:27.0 110 678 60 149
r: 0:10 27
0:20.0 69 2:24.9 115 695 60 150
r: 4:00 21
0:20.0 74 2:15.1 142 788 63 132
r: 0:10 33
0:20.0 72 2:18.8 131 749 66 149
r: 0:10 29
0:20.0 72 2:18.8 131 749 63 155
r: 0:10 28
0:20.0 71 2:20.8 125 731 60 157
r: 0:10 28
0:20.0 71 2:20.8 125 731 60 160
r: 0:10 28
0:20.0 72 2:18.8 131 749 60 161
r: 0:10 29
0:20.0 71 2:20.8 125 731 60 163
r: 0:10 28
0:20.0 70 2:22.8 120 713 60 163
r: 4:00 22
0:20.0 71 2:20.8 125 731 66 140
r: 0:10 32
0:20.0 74 2:15.1 142 788 66 155
r: 0:10 30
0:20.0 70 2:22.8 120 713 69 161
r: 0:10 29
0:20.0 69 2:24.9 115 695 66 162
r: 0:10 30
0:20.0 69 2:24.9 115 695 63 164
r: 0:10 29
0:20.0 69 2:24.9 115 695 63 166
r: 0:10 28
0:20.0 69 2:24.9 115 695 66 166
r: 0:10 30
0:20.0 70 2:22.8 120 713 63 167
r: 0:10 28
r687

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