Toya Bessey v3:00/2:00r...4 SkiErg
2,370
Meters
12:00.0
Time
2:31.8
Pace
127
Calories
156
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 20:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 57 |
| Stroke Count | 688 |
| Drag Factor | 104 |
January 19, 2024 06:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,370 | 2:31.8 | 100 | 643 | 57 | 156 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 57 | 142 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 58 | 158 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 57 | 162 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 57 | 163 | |
| r: 2:00 | 18 | ||||||
| r94 |
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Workout Graph
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