Toya Bessey v3:00/2:00r...5 SkiErg
3,505
Meters
19:00.0
Time
2:42.6
Pace
181
Calories
137
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 29:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 56 |
| Stroke Count | 1058 |
| Drag Factor | 107 |
January 10, 2024 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,505 | 2:42.6 | 81 | 580 | 56 | 137 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 57 | 128 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 56 | 139 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 53 | 144 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 57 | 135 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 57 | 141 | |
| r: 2:00 | 14 | ||||||
| r95 |
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Workout Graph
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