Toya Bessey v4:00/2:00r...4 SkiErg
2,968
Meters
16:00.0
Time
2:41.7
Pace
154
Calories
141
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 51 |
| Stroke Count | 824 |
| Drag Factor | 106 |
January 07, 2024 08:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,968 | 2:41.7 | 83 | 584 | 51 | 141 | |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 52 | 136 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 51 | 140 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 54 | 147 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 50 | 144 | |
| r: 2:00 | 14 | ||||||
| r76 |
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Workout Graph
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