Toya Bessey v3:00/2:00r...5 SkiErg
2,864
Meters
15:00.0
Time
2:37.1
Pace
149
Calories
153
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,960 |
| Overall Time | 25:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 52 |
| Stroke Count | 791 |
| Drag Factor | 105 |
January 06, 2024 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,864 | 2:37.1 | 90 | 610 | 52 | 153 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 54 | 145 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 53 | 148 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 51 | 154 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 52 | 159 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 53 | 162 | |
| r: 2:00 | 16 | ||||||
| r96 |
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Workout Graph
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