Toya Bessey v6:00/2:00r...6 SkiErg
2,868
Meters
15:00.0
Time
2:36.9
Pace
151
Calories
154
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 27:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 55 |
| Stroke Count | 807 |
| Drag Factor | 102 |
January 04, 2024 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,868 | 2:36.9 | 91 | 611 | 55 | 154 | |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 54 | 144 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 52 | 158 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 51 | 154 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 57 | 156 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 60 | 155 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 58 | 157 | |
| r: 2:00 | 16 | ||||||
| r130 |
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Workout Graph
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