Toya Bessey v2:00/2:00r...5 SkiErg
2,713
Meters
14:00.0
Time
2:34.8
Pace
144
Calories
152
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 24:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 52 |
| Stroke Count | 732 |
| Drag Factor | 102 |
December 28, 2023 06:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,713 | 2:34.8 | 94 | 624 | 52 | 152 | |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 51 | 140 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 52 | 149 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 52 | 161 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 53 | 155 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 55 | 159 | |
| r: 2:00 | 13 | ||||||
| r102 |
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Workout Graph
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