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Toya Bessey v0:20/0:10r...24 SkiErg

1,621

Meters

8:00.0

Time

2:28.0

Pace

76

Calories

143

Heart Rate

Rest Distance663
Rest Time11:40.0
Overall Distance2,284
Overall Time19:40.0
Average Watts108
Calories Per Hour671
Stroke Rate68
Stroke Count545
Drag Factor85

December 15, 2023 07:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,621 2:28.0 108 671 68 143
0:20.0 75 2:13.3 148 808 63 126
r: 0:10 30
0:20.0 72 2:18.8 131 749 63 133
r: 0:10 29
0:20.0 71 2:20.8 125 731 63 137
r: 0:10 28
0:20.0 69 2:24.9 115 695 63 140
r: 0:10 28
0:20.0 70 2:22.8 120 713 63 141
r: 0:10 29
0:20.0 70 2:22.8 120 713 60 143
r: 0:10 28
0:20.0 70 2:22.8 120 713 63 144
r: 0:10 28
0:20.0 68 2:27.0 110 678 63 144
r: 4:00 23
0:20.0 72 2:18.8 131 749 69 132
r: 0:10 30
0:20.0 70 2:22.8 120 713 81 144
r: 0:10 26
0:20.0 68 2:27.0 110 678 78 149
r: 0:10 29
0:20.0 69 2:24.9 115 695 69 149
r: 0:10 30
0:20.0 68 2:27.0 110 678 69 150
r: 0:10 29
0:20.0 66 2:31.5 101 646 66 149
r: 0:10 29
0:20.0 66 2:31.5 101 646 69 151
r: 0:10 26
0:20.0 65 2:33.8 96 630 66 148
r: 4:00 21
0:20.0 68 2:27.0 110 678 69 130
r: 0:10 32
0:20.0 68 2:27.0 110 678 75 145
r: 0:10 30
0:20.0 66 2:31.5 101 646 75 148
r: 0:10 28
0:20.0 63 2:38.7 88 601 75 148
r: 0:10 27
0:20.0 61 2:43.9 79 573 75 148
r: 0:10 26
0:20.0 61 2:43.9 79 573 69 147
r: 0:10 26
0:20.0 64 2:36.2 92 615 66 149
r: 0:10 25
0:20.0 60 2:46.6 76 560 63 146
r: 0:10 26
r663

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