Toya Bessey v1:00/1:00r...7 SkiErg
3,071
Meters
16:00.0
Time
2:36.3
Pace
162
Calories
151
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 49 |
| Stroke Count | 786 |
| Drag Factor | 83 |
December 08, 2023 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,071 | 2:36.3 | 92 | 615 | 49 | 151 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 52 | 139 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 50 | 153 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 48 | 151 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 49 | 158 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 48 | 154 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 50 | 150 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 52 | 154 | |
| r: 1:00 | 26 | ||||||
| r166 |
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Workout Graph
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