Toya Bessey v1:00/1:00r...7 SkiErg
1,980
Meters
10:00.0
Time
2:31.5
Pace
103
Calories
148
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 17:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 49 |
| Stroke Count | 495 |
| Drag Factor | 85 |
November 30, 2023 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 49 | 148 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 51 | 137 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 50 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 49 | 145 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 50 | 154 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 49 | 148 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 50 | 154 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 48 | 152 | |
| r: 1:00 | 16 | ||||||
| r165 |
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Workout Graph
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