Toya Bessey v1000m/2:00r...6 SkiErg
6,000
Meters
33:04.9
Time
2:45.4
Pace
310
Calories
140
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 45:04.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 47 |
| Stroke Count | 1555 |
| Drag Factor | 84 |
November 28, 2023 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:04.9 | 6,000 | 2:45.4 | 77 | 566 | 47 | 140 | |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 569 | 46 | 132 | |
| r: 2:00 | 25 | ||||||
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 47 | 145 | |
| r: 2:00 | 31 | ||||||
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 47 | 142 | |
| r: 2:00 | 21 | ||||||
| 5:28.0 | 1,000 | 2:44.0 | 79 | 573 | 48 | 148 | |
| r: 2:00 | 32 | ||||||
| 5:40.1 | 1,000 | 2:50.0 | 71 | 544 | 47 | 137 | |
| r: 2:00 | 20 | ||||||
| 5:38.4 | 1,000 | 2:49.2 | 72 | 548 | 48 | 138 | |
| r: 2:00 | 15 | ||||||
| r144 |
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Workout Graph
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