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Toya Bessey v0:45/0:45r...20 SkiErg

3,013

Meters

15:00.0

Time

2:29.3

Pace

158

Calories

134

Heart Rate

Rest Distance481
Rest Time15:00.0
Overall Distance3,494
Overall Time30:00.0
Average Watts105
Calories Per Hour661
Stroke Rate49
Stroke Count739
Drag Factor116

November 24, 2023 06:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,013 2:29.3 105 661 49 134
0:45.0 148 2:32.0 100 642 49 120
r: 0:45 23
0:45.0 161 2:19.7 128 741 52 129
r: 0:45 23
0:45.0 158 2:22.4 121 717 51 133
r: 0:45 22
0:45.0 156 2:24.2 117 701 49 137
r: 0:45 23
0:45.0 151 2:29.0 106 664 49 134
r: 0:45 20
0:45.0 153 2:27.0 110 678 49 134
r: 0:45 22
0:45.0 148 2:32.0 100 642 48 131
r: 0:45 24
0:45.0 148 2:32.0 100 642 48 135
r: 0:45 20
0:45.0 148 2:32.0 100 642 48 134
r: 0:45 33
0:45.0 155 2:25.1 114 693 49 136
r: 0:45 22
0:45.0 149 2:31.0 102 649 49 136
r: 0:45 35
0:45.0 148 2:32.0 100 642 48 136
r: 0:45 22
0:45.0 145 2:35.1 94 622 48 134
r: 0:45 22
0:45.0 152 2:28.0 108 671 49 140
r: 0:45 16
0:45.0 149 2:31.0 102 649 51 137
r: 0:45 32
0:45.0 149 2:31.0 102 649 49 136
r: 0:45 21
0:45.0 147 2:33.0 98 635 49 135
r: 0:45 30
0:45.0 148 2:32.0 100 642 49 135
r: 0:45 21
0:45.0 153 2:27.0 110 678 51 143
r: 0:45 34
0:45.0 147 2:33.0 98 635 48 138
r: 0:45 16
r481

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