Toya Bessey v20c/0:20r...10 SkiErg
3,846
Meters
21:20.9
Time
2:46.5
Pace
200
Calories
146
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,042 |
| Overall Time | 24:40.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 45 |
| Stroke Count | 976 |
| Drag Factor | 82 |
November 15, 2023 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.9 | 3,846 | 2:46.5 | 76 | 560 | 45 | 146 | |
| 1:56.6 | 373 | 2:36.3 | 92 | 615 | 48 | 140 | |
| r: 0:20 | 15 | ||||||
| 2:10.3 | 387 | 2:48.3 | 73 | 552 | 46 | 141 | |
| r: 0:20 | 26 | ||||||
| 2:06.2 | 383 | 2:44.7 | 78 | 569 | 45 | 147 | |
| r: 0:20 | 15 | ||||||
| 2:07.6 | 384 | 2:46.1 | 76 | 562 | 45 | 146 | |
| r: 0:20 | 26 | ||||||
| 2:14.3 | 390 | 2:52.1 | 69 | 535 | 45 | 144 | |
| r: 0:20 | 16 | ||||||
| 2:08.9 | 385 | 2:47.4 | 75 | 556 | 45 | 148 | |
| r: 0:20 | 24 | ||||||
| 2:12.0 | 388 | 2:50.1 | 71 | 544 | 46 | 147 | |
| r: 0:20 | 26 | ||||||
| 2:09.6 | 386 | 2:47.8 | 74 | 554 | 46 | 150 | |
| r: 0:20 | 15 | ||||||
| 2:12.5 | 388 | 2:50.7 | 70 | 541 | 46 | 148 | |
| r: 0:20 | 15 | ||||||
| 2:03.0 | 380 | 2:41.8 | 83 | 584 | 46 | 157 | |
| r: 0:20 | 18 | ||||||
| r196 |
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Workout Graph
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