Toya Bessey v1000m/r...3 SkiErg
4,024
Meters
23:52.9
Time
2:58.0
Pace
205
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 23:52.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 44 |
| Stroke Count | 1041 |
| Drag Factor | 82 |
November 06, 2023 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.9 | 4,024 | 2:58.0 | 62 | 513 | 44 | 148 |
| 5:35.4 | 1,000 | 2:47.7 | 74 | 555 | 47 | 144 |
| 12:35.4 | 2,024 | 3:06.6 | 54 | 485 | 41 | 148 |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 540 | 45 | 153 |
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Workout Graph
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