Toya Bessey v6:00/2:00r...6 SkiErg
2,730
Meters
15:00.0
Time
2:44.8
Pace
141
Calories
145
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 46 |
| Stroke Count | 678 |
| Drag Factor | 93 |
November 04, 2023 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,730 | 2:44.8 | 78 | 568 | 46 | 145 | |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 44 | 144 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 45 | 141 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 45 | 141 | |
| r: 2:00 | 26 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 47 | 146 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 47 | 151 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 50 | 152 | |
| r: 2:00 | 30 | ||||||
| r161 |
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Workout Graph
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