Toya Bessey v50c/2:00r...5 SkiErg
2,886
Meters
16:06.4
Time
2:47.4
Pace
150
Calories
145
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 26:06.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 45 |
| Stroke Count | 725 |
| Drag Factor | 82 |
October 27, 2023 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.4 | 2,886 | 2:47.4 | 75 | 556 | 45 | 145 | |
| 5:30.1 | 968 | 2:50.5 | 71 | 543 | 44 | 140 | |
| r: 2:00 | 21 | ||||||
| 4:22.9 | 775 | 2:49.6 | 72 | 546 | 44 | 144 | |
| r: 2:00 | 22 | ||||||
| 3:11.8 | 577 | 2:46.2 | 76 | 562 | 46 | 148 | |
| r: 2:00 | 24 | ||||||
| 2:08.0 | 384 | 2:46.6 | 76 | 560 | 47 | 145 | |
| r: 2:00 | 34 | ||||||
| 0:53.7 | 181 | 2:28.3 | 107 | 669 | 48 | 150 | |
| r: 2:00 | 19 | ||||||
| r120 |
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Workout Graph
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