Toya Bessey v2:00/1:00r...7 SkiErg
3,007
Meters
17:00.0
Time
2:49.6
Pace
151
Calories
139
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 43 |
| Stroke Count | 743 |
| Drag Factor | 88 |
October 25, 2023 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,007 | 2:49.6 | 72 | 546 | 43 | 139 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 47 | 131 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 44 | 143 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 41 | 139 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 42 | 138 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 44 | 138 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 45 | 146 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 43 | 143 | |
| r: 1:00 | 23 | ||||||
| r154 |
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Workout Graph
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