Toya Bessey v2:00/1:00r...6 SkiErg
2,158
Meters
12:00.0
Time
2:46.8
Pace
109
Calories
146
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 18:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 43 |
| Stroke Count | 513 |
| Drag Factor | 78 |
October 21, 2023 08:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,158 | 2:46.8 | 75 | 559 | 43 | 146 | |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 45 | 147 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 43 | 147 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 42 | 147 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 42 | 145 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 44 | 147 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 42 | 145 | |
| r: 1:00 | 26 | ||||||
| r178 |
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Workout Graph
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