Toya Bessey v1:00/1:00r...7 SkiErg
3,147
Meters
17:30.0
Time
2:46.8
Pace
161
Calories
138
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,333 |
| Overall Time | 35:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 43 |
| Stroke Count | 748 |
| Drag Factor | 103 |
October 15, 2023 08:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,147 | 2:46.8 | 75 | 559 | 43 | 138 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 45 | 129 | |
| r: 1:00 | 41 | ||||||
| 1:30.0 | 291 | 2:34.6 | 95 | 625 | 45 | 138 | |
| r: 1:30 | 29 | ||||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 43 | 139 | |
| r: 2:00 | 35 | ||||||
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 44 | 146 | |
| r: 2:30 | 23 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 42 | 139 | |
| r: 3:00 | 21 | ||||||
| 3:30.0 | 606 | 2:53.2 | 67 | 531 | 41 | 137 | |
| r: 3:30 | 23 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 43 | 138 | |
| r: 4:00 | 14 | ||||||
| r186 |
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Workout Graph
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