Toya Bessey v1:00/2:00r...5 SkiErg
2,267
Meters
13:00.0
Time
2:52.0
Pace
114
Calories
147
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,366 |
| Overall Time | 23:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 40 |
| Stroke Count | 519 |
| Drag Factor | 80 |
October 10, 2023 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,267 | 2:52.0 | 69 | 536 | 40 | 147 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 44 | 146 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 40 | 147 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 40 | 149 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 521 | 39 | 145 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 41 | 149 | |
| r: 2:00 | 15 | ||||||
| r99 |
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Workout Graph
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