Toya Bessey v2:30/0:30r...10 SkiErg
4,117
Meters
25:00.0
Time
3:02.1
Pace
202
Calories
142
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 39 |
| Stroke Count | 980 |
| Drag Factor | 81 |
October 08, 2023 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,117 | 3:02.1 | 58 | 499 | 39 | 142 | |
| 2:30.0 | 421 | 2:58.1 | 62 | 513 | 40 | 131 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 419 | 2:58.9 | 61 | 510 | 40 | 142 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 413 | 3:01.5 | 58 | 501 | 39 | 141 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 413 | 3:01.5 | 58 | 501 | 40 | 146 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 407 | 3:04.2 | 56 | 492 | 40 | 140 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 408 | 3:03.8 | 56 | 493 | 40 | 141 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 409 | 3:03.3 | 57 | 495 | 39 | 142 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 403 | 3:06.1 | 54 | 486 | 39 | 143 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 413 | 3:01.5 | 58 | 501 | 38 | 147 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 412 | 3:02.0 | 58 | 499 | 38 | 149 | |
| r: 0:30 | 17 | ||||||
| r227 |
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Workout Graph
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