Toya Bessey v3:00/2:00r...6 SkiErg
3,047
Meters
18:00.0
Time
2:57.2
Pace
151
Calories
147
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 38 |
| Stroke Count | 702 |
| Drag Factor | 102 |
October 02, 2023 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,047 | 2:57.2 | 63 | 516 | 38 | 147 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 506 | 37 | 135 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 39 | 141 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 38 | 146 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 510 | 2:56.4 | 64 | 519 | 39 | 150 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 508 | 2:57.1 | 63 | 516 | 40 | 152 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 40 | 159 | |
| r: 2:00 | 17 | ||||||
| r124 |
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Workout Graph
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