Toya Bessey v8:00/3:00r...4 SkiErg
3,126
Meters
20:00.0
Time
3:11.9
Pace
155
Calories
136
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 32:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 35 |
| Stroke Count | 714 |
| Drag Factor | 84 |
September 24, 2023 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,126 | 3:11.9 | 49 | 470 | 35 | 136 | |
| 8:00.0 | 1,261 | 3:10.3 | 51 | 474 | 36 | 136 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 942 | 3:11.0 | 50 | 472 | 35 | 142 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 617 | 3:14.4 | 48 | 463 | 36 | 138 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 36 | 128 | |
| r: 3:00 | 16 | ||||||
| r61 |
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Workout Graph
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