Toya Bessey v20c/2:00r...5 SkiErg
5,969
Meters
38:10.9
Time
3:11.8
Pace
300
Calories
152
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 48:10.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 35 |
| Stroke Count | 1372 |
| Drag Factor | 93 |
September 21, 2023 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:10.9 | 5,969 | 3:11.8 | 50 | 470 | 35 | 152 | |
| 2:25.6 | 395 | 3:04.3 | 56 | 492 | 34 | 141 | |
| r: 2:00 | 20 | ||||||
| 4:56.1 | 794 | 3:06.4 | 54 | 485 | 36 | 151 | |
| r: 2:00 | 17 | ||||||
| 7:35.1 | 1,194 | 3:10.5 | 51 | 474 | 36 | 150 | |
| r: 2:00 | 20 | ||||||
| 10:16.4 | 1,593 | 3:13.4 | 48 | 466 | 35 | 157 | |
| r: 2:00 | 18 | ||||||
| 12:57.6 | 1,993 | 3:15.0 | 47 | 462 | 37 | 161 | |
| r: 2:00 | 16 | ||||||
| r91 |
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Workout Graph
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