Toya Bessey v3:00/2:00r...5 SkiErg
2,435
Meters
15:00.0
Time
3:04.8
Pace
120
Calories
142
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 25:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 88 |
September 18, 2023 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,435 | 3:04.8 | 55 | 490 | 34 | 142 | |
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 34 | 136 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 34 | 147 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 34 | 144 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 35 | 145 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 36 | 142 | |
| r: 2:00 | 22 | ||||||
| r104 |
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Workout Graph
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