Toya Bessey v1:00/1:00r...7 SkiErg
2,649
Meters
16:00.0
Time
3:01.2
Pace
130
Calories
144
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,790 |
| Overall Time | 23:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 35 |
| Stroke Count | 564 |
| Drag Factor | 80 |
September 17, 2023 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,649 | 3:01.2 | 59 | 502 | 35 | 144 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 39 | 141 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 36 | 141 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 35 | 145 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 35 | 146 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 35 | 148 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 36 | 145 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 35 | 143 | |
| r: 1:00 | 18 | ||||||
| r141 |
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Workout Graph
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