Toya Bessey v1:00/1:00r...7 SkiErg
2,919
Meters
17:30.0
Time
2:59.8
Pace
147
Calories
70
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,058 |
| Overall Time | 35:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 43 |
| Stroke Count | 819 |
| Drag Factor | 248 |
August 13, 2023 08:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 2,919 | 2:59.8 | 60 | 507 | 43 | 70 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 42 | 157 | |
| r: 1:00 | 35 | ||||||
| 1:30.0 | 287 | 2:36.7 | 91 | 612 | 36 | 168 | |
| r: 1:30 | 23 | ||||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 35 | 170 | |
| r: 2:00 | 19 | ||||||
| 2:30.0 | 419 | 2:58.9 | 61 | 510 | 38 | 0 | |
| r: 2:30 | 8 | ||||||
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 29 | 0 | |
| r: 3:00 | 17 | ||||||
| 3:30.0 | 521 | 3:21.5 | 43 | 447 | 70 | 0 | |
| r: 3:30 | 13 | ||||||
| 4:00.0 | 611 | 3:16.3 | 46 | 459 | 56 | 0 | |
| r: 4:00 | 24 | ||||||
| r139 |
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Workout Graph
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