Toya Bessey v3:00/2:00r...4 SkiErg
2,151
Meters
12:00.0
Time
2:47.3
Pace
110
Calories
134
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,417 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 167 |
August 12, 2023 07:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,151 | 2:47.3 | 75 | 556 | 31 | 134 | |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 32 | 171 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 34 | 180 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 29 | 185 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 31 | 0 | |
| r: 2:00 | 24 | ||||||
| r266 |
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Workout Graph
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