Toya Bessey v4:00/2:00r...6 SkiErg
3,731
Meters
24:00.0
Time
3:12.9
Pace
185
Calories
59
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 36:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 55 |
| Stroke Count | 1318 |
| Drag Factor | 235 |
August 03, 2023 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,731 | 3:12.9 | 49 | 467 | 55 | 59 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 44 | 176 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 66 | 178 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 643 | 3:06.6 | 54 | 485 | 46 | 0 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 60 | 0 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 592 | 3:22.7 | 42 | 444 | 58 | 0 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 56 | 0 | |
| r: 2:00 | 21 | ||||||
| r165 |
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Workout Graph
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