Toya Bessey v3:00/1:03r...4 SkiErg
2,295
Meters
16:00.0
Time
3:29.1
Pace
113
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 2,349 |
| Overall Time | 19:09.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 36 |
| Stroke Count | 609 |
| Drag Factor | 173 |
July 29, 2023 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,295 | 3:29.1 | 38 | 431 | 36 | |
| 3:00.0 | 373 | 4:01.2 | 25 | 385 | 25 | |
| r: 1:03 | 12 | |||||
| 4:00.0 | 607 | 3:17.6 | 45 | 455 | 27 | |
| r: 1:03 | 21 | |||||
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 40 | |
| r: 1:03 | 21 | |||||
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 53 | |
| r54 |
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Workout Graph
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