Toya Bessey v1:00/3:00r...2 SkiErg
381
Meters
2:00.0
Time
2:37.4
Pace
20
Calories
144
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 590 |
| Overall Time | 8:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 47 |
| Stroke Count | 94 |
| Drag Factor | 91 |
August 09, 2025 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 47 | 144 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 47 | 136 | |
| r: 3:00 | 200 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 47 | 152 | |
| r: 3:00 | 9 | ||||||
| r209 |
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Workout Graph
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