James Postlethwaite v500m/1:12r...7 row
3,500
Meters
13:25.2
Time
1:55.0
Pace
240
Calories
172
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 7:11.0 |
| Overall Distance | 3,573 |
| Overall Time | 20:36.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 158 |
January 16, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.2 | 3,500 | 1:55.0 | 230 | 1091 | 27 | 172 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 166 | |
| r: 1:12 | 14 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 168 | |
| r: 1:05 | 12 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 174 | |
| r: 1:05 | 13 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 28 | 175 | |
| r: 1:05 | 8 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 172 | |
| r: 1:04 | 8 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 174 | |
| r: 1:03 | 8 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | 177 | |
| r: 0:37 | 10 | ||||||
| r73 |
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Workout Graph
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