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James Postlethwaite v10c/0:30r...20 BikeErg

4,378

Meters

6:58.3

Time

1:35.5

Pace

200

Calories

Rest Distance2,811
Rest Time10:00.0
Overall Distance7,189
Overall Time16:58.3
Average Watts401
Calories Per Hour1680
RPM97
Revolution Count681
Power/kg4.89
Drag Factor84

September 15, 2023 13:43:11

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:58.3 4,378 1:35.5 401 1680 97
0:20.8 215 1:36.7 387 1630 92 135
r: 0:30 140
0:21.0 220 1:35.4 402 1684 92 144
r: 0:30 132
0:21.3 222 1:35.9 396 1663 93 146
r: 0:30 128
0:20.5 217 1:34.4 415 1728 99 154
r: 0:30 82
0:19.9 210 1:34.7 411 1715 100 156
r: 0:30 147
0:21.1 220 1:35.9 397 1665 96 157
r: 0:30 156
0:19.9 213 1:33.4 429 1777 99 158
r: 0:30 129
0:19.4 209 1:32.8 438 1806 102 161
r: 0:30 125
0:21.3 220 1:36.8 386 1627 96 163
r: 0:30 126
0:19.7 212 1:32.9 436 1801 100 161
r: 0:30 119
0:21.8 225 1:36.8 385 1624 96 161
r: 0:30 165
0:21.2 221 1:35.9 396 1664 99 164
r: 0:30 149
0:22.2 228 1:37.3 379 1604 97 163
r: 0:30 158
0:20.5 217 1:34.4 415 1728 100 163
r: 0:30 157
0:21.7 224 1:36.8 385 1624 97 165
r: 0:30 157
0:21.0 221 1:35.0 408 1703 100 166
r: 0:30 162
0:21.3 222 1:35.9 396 1663 99 166
r: 0:30 169
0:23.1 233 1:39.1 359 1536 96 166
r: 0:30 152
0:21.4 222 1:36.3 391 1644 98 165
r: 0:30 149
0:19.1 208 1:31.8 452 1855 104 165
r: 0:30 109
r2,811

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