James Postlethwaite v1:00/1:00r...12 BikeErg
6,960
Meters
12:00.0
Time
1:43.4
Pace
273
Calories
161
Heart Rate
| Rest Distance | 3,702 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,662 |
| Overall Time | 24:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| RPM | 95 |
| Revolution Count | 1151 |
| Power/kg | 3.85 |
| Drag Factor | 74 |
October 05, 2025 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,960 | 1:43.4 | 316 | 1388 | 95 | 161 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 95 | 97 | |
| r: 1:00 | 323 | ||||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 98 | 159 | |
| r: 1:00 | 317 | ||||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 100 | 167 | |
| r: 1:00 | 348 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1354 | 95 | 166 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 96 | 167 | |
| r: 1:00 | 308 | ||||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 95 | 166 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 93 | 164 | |
| r: 1:00 | 311 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 97 | 169 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 94 | 168 | |
| r: 1:00 | 299 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 91 | 164 | |
| r: 1:00 | 308 | ||||||
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 96 | 170 | |
| r: 1:00 | 286 | ||||||
| 1:00.0 | 610 | 1:38.3 | 368 | 1565 | 101 | 175 | |
| r: 1:00 | 317 | ||||||
| r3,702 |
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Workout Graph
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