James Postlethwaite v2:00/1:00r...8 BikeErg
8,576
Meters
16:00.0
Time
1:51.9
Pace
307
Calories
152
Heart Rate
| Rest Distance | 2,180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,756 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 89 |
| Revolution Count | 1423 |
| Power/kg | 3.05 |
| Drag Factor | 74 |
September 18, 2025 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,576 | 1:51.9 | 250 | 1158 | 89 | 152 | |
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 86 | 135 | |
| r: 1:00 | 281 | ||||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 87 | 143 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 89 | 152 | |
| r: 1:00 | 267 | ||||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 90 | 154 | |
| r: 1:00 | 247 | ||||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 91 | 157 | |
| r: 1:00 | 306 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 90 | 157 | |
| r: 1:00 | 276 | ||||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 89 | 156 | |
| r: 1:00 | 311 | ||||||
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 93 | 164 | |
| r: 1:00 | 294 | ||||||
| r2,180 |
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Workout Graph
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