James Postlethwaite v2:00/1:00r...7 BikeErg
8,842
Meters
17:00.0
Time
1:55.3
Pace
304
Calories
159
Heart Rate
| Rest Distance | 1,909 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,751 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 86 |
| Revolution Count | 1471 |
| Power/kg | 2.78 |
| Drag Factor | 73 |
July 30, 2025 19:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,842 | 1:55.3 | 228 | 1084 | 86 | 159 | |
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 86 | 146 | |
| r: 1:00 | 279 | ||||||
| 3:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 86 | 158 | |
| r: 1:00 | 296 | ||||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 87 | 159 | |
| r: 1:00 | 248 | ||||||
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 85 | 161 | |
| r: 1:00 | 285 | ||||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 87 | 163 | |
| r: 1:00 | 271 | ||||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 86 | 161 | |
| r: 1:00 | 270 | ||||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 90 | 168 | |
| r: 1:00 | 260 | ||||||
| r1,909 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.