James Postlethwaite v4000m/3:00r...3 BikeErg
7,000
Meters
12:56.3
Time
1:50.9
Pace
255
Calories
177
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,081 |
| Overall Time | 18:56.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 91 |
| Revolution Count | 1149 |
| Power/kg | 3.13 |
| Drag Factor | 76 |
July 03, 2025 19:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:56.3 | 7,000 | 1:50.9 | 257 | 1183 | 91 | 177 | |
| 7:41.9 | 4,000 | 1:55.4 | 227 | 1082 | 85 | 165 | |
| r: 3:00 | 1,111 | ||||||
| 3:34.3 | 2,000 | 1:47.1 | 285 | 1279 | 92 | 181 | |
| r: 2:00 | 662 | ||||||
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1500 | 98 | 187 | |
| r: 1:00 | 308 | ||||||
| r2,081 |
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Workout Graph
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