James Postlethwaite v1:00/1:00r...7 BikeErg
5,230
Meters
10:00.0
Time
1:54.7
Pace
180
Calories
141
Heart Rate
| Rest Distance | 1,975 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 17:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 86 |
| Revolution Count | 855 |
| Power/kg | 2.83 |
| Drag Factor | 77 |
July 01, 2025 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 86 | 141 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 87 | 129 | |
| r: 1:00 | 285 | ||||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 83 | 139 | |
| r: 1:00 | 239 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 86 | 128 | |
| r: 1:00 | 297 | ||||||
| 2:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 85 | 149 | |
| r: 1:00 | 269 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 88 | 140 | |
| r: 1:00 | 274 | ||||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 86 | 155 | |
| r: 1:00 | 302 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 87 | 148 | |
| r: 1:00 | 309 | ||||||
| r1,975 |
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Workout Graph
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