James Postlethwaite v1000m/2:00r...5 BikeErg
7,000
Meters
12:50.2
Time
1:50.0
Pace
255
Calories
162
Heart Rate
| Rest Distance | 3,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,181 |
| Overall Time | 22:50.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 83 |
| Revolution Count | 1059 |
| Power/kg | 3.21 |
| Drag Factor | 97 |
May 22, 2025 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:50.2 | 7,000 | 1:50.0 | 263 | 1204 | 83 | 162 | |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 81 | 151 | |
| r: 2:00 | 650 | ||||||
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 81 | 161 | |
| r: 2:00 | 618 | ||||||
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 85 | 165 | |
| r: 2:00 | 593 | ||||||
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1127 | 80 | 161 | |
| r: 2:00 | 653 | ||||||
| 1:40.2 | 1,000 | 1:40.2 | 348 | 1497 | 90 | 175 | |
| r: 2:00 | 667 | ||||||
| r3,181 |
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Workout Graph
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