James Postlethwaite v1:00/2:00r...9 BikeErg
13,434
Meters
25:00.0
Time
1:51.6
Pace
482
Calories
160
Heart Rate
| Rest Distance | 5,388 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 18,822 |
| Overall Time | 43:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 89 |
| Revolution Count | 2199 |
| Power/kg | 3.06 |
| Drag Factor | 77 |
May 02, 2025 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 13,434 | 1:51.6 | 251 | 1165 | 89 | 160 | |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 87 | 85 | |
| r: 2:00 | 538 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 90 | 156 | |
| r: 2:00 | 614 | ||||||
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 86 | 161 | |
| r: 2:00 | 630 | ||||||
| 4:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 87 | 170 | |
| r: 2:00 | 609 | ||||||
| 5:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 86 | 172 | |
| r: 2:00 | 582 | ||||||
| 4:00.0 | 2,119 | 1:53.2 | 241 | 1129 | 87 | 171 | |
| r: 2:00 | 623 | ||||||
| 3:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 88 | 172 | |
| r: 2:00 | 560 | ||||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 91 | 175 | |
| r: 2:00 | 629 | ||||||
| 1:00.0 | 638 | 1:34.0 | 421 | 1748 | 104 | 180 | |
| r: 2:00 | 603 | ||||||
| r5,388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.